# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH8l6TrM6WS
- **Gondola URL:** https://gondola.cc/posts/59935583-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a6b54bc48.jpg
- **Posted:** 2025-04-02T14:00:00.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

✨ Core strength is KEY, especially before and after a mastectomy. Let’s talk about the dead bug exercise! ✨

Why is it so important?

Pre-Mastectomy Prep: Building core stability beforehand can make post-surgery recovery smoother. A strong core helps with overall body control and stability.

Post-Mastectomy Recovery: Rebuilding core strength is crucial for regaining independence. The dead bug exercise engages deep core muscles, which are vital for daily movements.

 🛏️Getting out of bed: If you are having trouble using your arms to get out of bed, a strong core can help you roll and use other muscles to get up.

💡 Modification for Bed: No need to get on the floor! You can do this exercise right in bed.

Here’s how:
 * Lie on your back with your knees bent and feet flat on the mattress (or in the air if that is comfortable).
 * Engage your core by pressing your lower back into the mattress.
 * Focus on maintaining core engagement throughout the movement.

This modified dead bug is gentle yet effective for strengthening your core without putting strain on your arms or chest. 

⚠️Remember to listen to your body and consult with your healthcare provider or physical therapist for personalized advice.

💪🏽Let’s build strength and confidence together! 

Coach Jos

#MastectomyRecovery #CoreStrength #DeadBugExercise #BreastCancerRecovery #PostSurgeryExercise #Prehab #Rehab #BodyPositivity #SelfCare #FitnessJourney #BedExercises #postcancerfitness

## Stats

- **Views:** 543
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

fitnessjourney, bodypositivity, breastcancerrecovery, corestrength, prehab, mastectomyrecovery, bedexercises, deadbugexercise, postcancerfitness, rehab, selfcare, postsurgeryexercise

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