# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIM2fLzSTtv
- **Gondola URL:** https://gondola.cc/posts/59935647-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d42d04704b.jpg
- **Posted:** 2025-04-08T21:36:14.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Want a simple yet effective exercise for a healthier back and stronger core? 🤔 

Cobra Lifts target your lower back muscles to alleviate tension and build strength, while simultaneously firing up your core for enhanced stability. 

➕Plus, the gentle chest opening can improve your posture and breathing. 

What are your favorite back and core exercises? Share 👇🏽 

#keepyourbodyenroute

#cobraliftbenefits #lowbackstrength #corestabilityexercises #postureimprovement #breathwork #fitnessjourney

## Stats

- **Views:** 686
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

keepyourbodyenroute, breathwork, cobraliftbenefits, postureimprovement, fitnessjourney, lowbackstrength, corestabilityexercises

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