# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_mLN-ZO5wK
- **Gondola URL:** https://gondola.cc/posts/59935654-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4252c2760a.jpg
- **Posted:** 2024-09-07T00:58:38.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Mountain Running and Rock Climbing both have one ☝🏽 thing in common…..(ok ok more than one thing but stay with me) 

HIP STABILITY is necessary to work on! 

If you haven’t done this exercise before you will want to save this and add it into your warm-ups for heavy lifts or travel routine! 

2-3 sets 6-8 reps on each side controlled, glute and core engagement the entire time while focusing on hip position. 

Go get after it ✊🏽I am using protecathletics medium resistance band in video 💙

Besos,
Coach Jos

#bodyenroute #strengthcoachperspective #consistency

## Stats

- **Views:** 1,195
- **Likes:** 0
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- **Comments:** 5

## Tags

bodyenroute, consistency, strengthcoachperspective

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