# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRk92hgkeEB
- **Gondola URL:** https://gondola.cc/posts/59935655-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abbf066a26.jpg
- **Posted:** 2025-11-27T23:10:19.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Stop neglecting your Low Lats! 🚫💪🏽

If you climb or surf, your low lats are your engine. But are you actually engaging them?

This multi-planar movement forces you to stabilize while finding that deep low-lat connection. It’s the perfect cross-training drill for:

🧗‍♀️ Climbers: Better body tension on the wall.
🏄‍♂️ Surfers: Stronger paddling mechanics.

Give this a try and feel the difference.

Double tap if you’re adding this to the rotation! 🔥

#climbingtraining #surffit #strengthandconditioning #movementismedicine #upperbodyworkout #landlockedsurfing #postmastectomyexercises

## Stats

- **Views:** 249
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

surffit, movementismedicine, strengthandconditioning, postmastectomyexercises, landlockedsurfing, upperbodyworkout, climbingtraining

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