# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPuJ-o2EQu3
- **Gondola URL:** https://gondola.cc/posts/59935662-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b37c25763.jpg
- **Posted:** 2025-10-12T19:41:22.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

If you’re a climber and/or runner then you’ll want to add this to your routine! 

Kneeling hip flexor lift off front and side iso holds

Working on both mobility and strength with this one! 

Want more like this? 

Just make sure to hit the like button because this is all free information ❤️

Let’s keep your #bodyenroute

## Stats

- **Views:** 996
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

bodyenroute

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