# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPZ9-UjEVK9
- **Gondola URL:** https://gondola.cc/posts/59935663-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03126231b2.jpg
- **Posted:** 2025-10-04T23:37:10.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

You sit. You drive. You climb. You run. Your hips are doing a lot of work, and they deserve some love!

I’ve been leaning heavily into elevated pigeon pose for my clients—it’s a game-changer. The elevation and band allow for a much deeper stretch without the dreaded hip pinch many of us experience (who are not flexible yogis)

If you need to unlock some serious hip relief, give this one a try!

#keepyourbodyenroute 

#HipMobility #cycliststretches #climberflexibility 
#RunnerRecovery #PigeonPose
#FeelGoodMovement

## Stats

- **Views:** 1,247
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

hipmobility, cycliststretches, keepyourbodyenroute, runnerrecovery, climberflexibility, pigeonpose, feelgoodmovement

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