# @bodyenroute on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C4qlo3lOBNr
- **Gondola URL:** https://gondola.cc/posts/59936186-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e32680c59.jpg
- **Posted:** 2024-03-18T18:20:32.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

🌟 Need Workout Motivation?! 

Hey everyone! Coach Jos here, your go-to strength coach for some serious Monday motivation! Today, I wanted to motivate you with a little bodyweight circuit!

Here are five exercises to kickstart your week:

1️⃣ Five Push-Ups repeat 5x: Strengthen your upper body and core with this classic move. Remember to maintain proper form and engage your core muscles throughout.

2️⃣ Fifteen Squats Repeat 4-5x: Build those leg muscles and improve your lower body strength. Keep your back straight, chest up, and knees aligned with your toes.

3️⃣ Fifteen Seconds Plank repeat 5x : Challenge your core stability and endurance with this incredible exercise. Keep your body in a straight line from head to toe, and don’t forget to breathe!

4️⃣ Five Lunges on Each Side repeat 2x: Target your glutes, hamstrings, and quads with lunges. Step forward, lower your body, and push back up. Repeat on both sides for a balanced workout.

5️⃣ Ten Reverse Crunches repeat 2x: Engage your abs and strengthen your lower back with this effective move. Lie on your back, bring your knees towards your chest, and lift your hips off the ground.

Follow me for more fitness tips on trail running, climbing, and pre/post mastectomy exercises. Let’s stay motivated together! 

Remember, consistency is key! Start your week strong and let’s crush those goals together. You’ve got this! 🔥

Besos,
Coach Jos

#MondayMotivation #StrengthCoach #BodyweightExercises #FitnessTips #StayMotivated #CrushYourGoals #FitLife #consistencyiskey #bodyenroute

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## Tags

consistencyiskey, crushyourgoals, bodyenroute, strengthcoach, fitnesstips, staymotivated, bodyweightexercises, mondaymotivation, fitlife

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