# @bodyenroute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1PgGSKOTiw
- **Gondola URL:** https://gondola.cc/posts/59936268-bodyenroute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e89b114bc2.jpg
- **Posted:** 2023-12-24T16:21:06.000+00:00
- **Account Owner:** Joslynn Peterson | Strength Coach•Run•Climb•Pre/Post Mastectomy (@bodyenroute) — https://gondola.cc/bodyenroute

## Caption

Stretch you didn’t know you NEED to try!!!

Elevated couch stretch!! 🤤

This simple yet effective stretch targets the hip flexors, a group of muscles that are often overlooked but play a crucial role in both running and climbing. Tight hip flexors can limit your stride or climb reach, reduce your overall performance and even lead to back pain. Always do strengthening exercises as well! 

The elevated couch stretch helps to lengthen these muscles, improving flexibility. Plus, it can alleviate lower back pain by correcting anterior pelvic tilt. So why not take a few minutes and try it out?? Your body will thank you for it! 

Remember, good health is a marathon, not a sprint. Keep stretching, keep moving, and most importantly, keep enjoying the journey!

Happy holidays!! #keepyourbodyenroute 

Besos,
Coach Jos

PS. if you’ve been thinking about training in the new year, I am taking on remote clients that want to work on strength for trail running, climbing, skiing or pre-post mastectomy for #2024goals 🎉

## Stats

- **Views:** 931
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

keepyourbodyenroute, 2024goals

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