# @minanozariofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLAnywJos42
- **Gondola URL:** https://gondola.cc/posts/59966107-minanozariofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8e240e158.jpg
- **Posted:** 2025-06-17T17:10:03.000+00:00
- **Account Owner:** Mina Nozari (@minanozariofficial) — https://gondola.cc/minanozariofficial

## Caption

“Carbs make you gain weight.”

👀 Heard that before? So did I. But never fell for it. But let’s clear it up.

I’ve lost over 15kg — while still eating carbs. Yes, rice, bread, pasta… the whole lot. Because here’s the truth:

💡 Carbs are not the enemy. Overeating any macronutrient — carbs, fat, or even protein — can lead to weight gain. It’s not about cutting out food groups. It’s about understanding portion sizes, consistency, and balance.

✨ What worked for me:
— Prioritizing protein to support muscle and fullness
— Keeping portions in check, not punishing myself
— Staying active and lifting weights to build lean muscle
— And yes… enjoying carbs every day without guilt

Muscles need carbs for fuel. Your brain needs glucose. Your body thrives on balance — not restriction.

So if you’re on a journey and feel stuck:
You don’t need to suffer to succeed. You need a strategy, not starvation.

Let carbs live. Let YOU live.

#WeightLossJourney #CarbTruth #HealthyNotHungry #StrongNotStarving #BalancedLiving #MuscleFuel #PortionControl #CarbsAreNotTheEnemy

## Stats

- **Views:** 4
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

strongnotstarving, weightlossjourney, balancedliving, portioncontrol, carbsarenottheenemy, healthynothungry, carbtruth, musclefuel

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