# @backpacking_spinesurgeon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVs5lUAj3cz
- **Gondola URL:** https://gondola.cc/posts/59970585-backpacking-spinesurgeon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0aba8ca58d.jpg
- **Posted:** 2026-03-10T11:05:01.000+00:00
- **Account Owner:** Dr Rohan Parihar| Spine surgeon| Endocopic & Robotic. Spine (@backpacking_spinesurgeon) — https://gondola.cc/backpacking_spinesurgeon

## Caption

Think your "healthy" diet is helping your Spine and joints? 🦴 You might want to rethink that peanut butter snack. Dr. Rohan Parihar breaks down what’s actually fighting inflammation and what’s fueling it.
The 10/10 winner might surprise you! 🫐👇
Which of these is a staple in your diet? Let us know in the comments!
HealthTips #Nutrition #Wellness #HealthyEating #DoctorTips #DietPlan HealthyLifestyle

## Stats

- **Views:** 2,692
- **Likes:** 132
- **Shares:** 0
- **Comments:** 8

## Tags

healthyeating, dietplan, nutrition, wellness, doctortips

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