# @helenapahavamethod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV7THpRDex6
- **Gondola URL:** https://gondola.cc/posts/59983325-helenapahavamethod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3a2aa2db5.jpg
- **Posted:** 2026-03-16T01:17:18.000+00:00
- **Account Owner:** HELENA PAHAVA UCER | ESTHETIC EDUCATION (@helenapahavamethod) — https://gondola.cc/helenapahavamethod

## Caption

Working with the SMAS

This muscle work prepares us to engage the SMAS:
Superficial Musculo-Aponeurotic System
—The scaffold of the face

⸻

SMAS Composition

SMAS is made of:
• Collagen-rich fascia
• Elastic fibers
• Aponeurotic (sheet-like) connective tissue
• Interconnected with facial expression muscles
• Lies between the skin and deeper facial muscles
• Just beneath the subcutaneous fat, above the muscle layer
• Most developed in the midface, cheeks, and jawline
• Extends from the platysma in the neck to the temporal fascia above the cheekbones
• In the forehead, it blends into the epicranial aponeurosis
• Connects facial and neck fascia—supporting lift and structure in the lower and midface

SMAS Function

What SMAS does:
• Transfers facial muscle movement to the skin
• Maintains facial tone and contour
• Supports soft tissue lift and structure

⸻

Risks of Applying Too Much Pressure

Why gentle touch matters:
• Overstretching weakens the SMAS
• Disrupts alignment between muscle and skin
• Can cause sagging and inflammation
• Always work with intention, not force

⸻

Treatment Focus

Our goals:
• Relax facial muscles
• Improve blood flow
• Create space between muscle fibers
• Avoid over-processing the tissue
• Use medium pressure
• Observe how each muscle responds

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Our Role as Practitioners

We aim to:
• Stimulate circulation
• Respect the fascia
• Support the face from the inside out
• Healthy SMAS = Lifted, toned, expressive face

⸻

Final Benefits of Releasing Facial Tension

• Muscles relax and soften
• Blood flow and lymphatic drainage improve
• Facial symmetry and natural expression return
• Emotional calm spreads through the entire nervous system
• We are not just treating the face—we’re treating the client’s whole internal state

face.

✅ Learn the Helena Pahava Method and become a highly in-demand, fully booked professional.
Online and in-person training available.
Visit helenapahava.com or send us a DM

#helenapahavamethod 
#facialskincare

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## Tags

facialskincare, helenapahavamethod

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