# @insiderfood on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV6kpYkgfLE
- **Gondola URL:** https://gondola.cc/posts/60015997-insiderfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6dcd7e864f.jpg
- **Posted:** 2026-03-15T18:30:09.000+00:00
- **Account Owner:** Insider Food (@insiderfood) — https://gondola.cc/insiderfood

## Caption

When Rachel Hosie lived in a big city, she used to love treating herself to lunches at trendy salad spots. Tasty as these take-out meals were, they were terrible for her wallet, and she didn't have full visibility into or control over the ingredients that went into them.

She's since turned into an avid meal-prepper and makes her own lunch — almost always a fiber- and protein-packed grain bowl — for a fraction of the price.

It's a recipe that aligns with the 80/20 nutrition principle she follows, meaning she eats nutrient-dense foods 80% of the time and doesn't worry about nutrition for the other 20%.

The grain bowls are so nourishing that she feels relaxed about occasionally going out for a slightly less nutrient-dense lunch, since she knows she's hitting her nutrition goals most of the time.

See how to make the everyday lunch that helps her stay on track at the link in our bio.

Story by Rachel Hosie

(Credit: Rachel Hosie)

#mediterraneandiet #mealprep #protein #fiber

## Stats

- **Views:** 0
- **Likes:** 384
- **Shares:** 0
- **Comments:** 2

## Tags

mealprep, mediterraneandiet, fiber, protein

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