# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV8VhipEXpc
- **Gondola URL:** https://gondola.cc/posts/60018742-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0cd6318677.jpg
- **Posted:** 2026-03-16T10:56:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Raw lifters: learn from multi-ply! Unlock form and weight handling secrets, especially with gear. Level up your technique. The Handoff is Killing Your Bench Press | dave tate's Table Talk Podcast Nick Benerakis #401

## Stats

- **Views:** 3,551
- **Likes:** 319
- **Shares:** 0
- **Comments:** 17

## Tags

401

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