# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV6QQv4DbBj
- **Gondola URL:** https://gondola.cc/posts/60024695-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9e3b3dd7d.jpg
- **Posted:** 2026-03-15T15:33:54.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more on the elitefts YouTube : ‘Loaded Carries for Strength: Postural Resistance vs. Max Performance’. With Tom

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #shaolinsled #loadedcarries #strengthtraining

## Stats

- **Views:** 3,011
- **Likes:** 103
- **Shares:** 0
- **Comments:** 5

## Tags

shaolinsled, tomsheppard, elitefts, strengthtraining, loadedcarries

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