# @pflmma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV9mg9xgrQP
- **Gondola URL:** https://gondola.cc/posts/60047756-pflmma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0d8b309c7.jpg
- **Posted:** 2026-03-16T22:46:45.000+00:00
- **Account Owner:** PFL (@PFLMMA) — https://gondola.cc/PFLMMA

## Caption

Fear the man who has practiced the same move 10,000 times 🤌

𝙏𝙀𝘾𝙃𝙉𝙄𝙌𝙐𝙀 𝘽𝙍𝙀𝘼𝙆𝘿𝙊𝙒𝙉 🤼👊 | B2YB arkham 

costello_mma breaks down how he pulled off his legendary buzzer beater submission to win the PFL Middleweight World Title at #PFLCapeTown

PFL Madrid is streaming LIVE on the ESPN app as Costello Van Steenis returns this Friday, March 20th to defend his title against Fabian Edwards!

#PFLMadrid | Fri, March 20th | 📍Palacio Vistalegre | 📺LIVE on the ESPN app | 4PM

## Stats

- **Views:** 3,324
- **Likes:** 394
- **Shares:** 0
- **Comments:** 5

## Tags

pflcapetown, pflmadrid

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