# @emmanuelacho on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV6W6h-Cj4J
- **Gondola URL:** https://gondola.cc/posts/60061535-emmanuelacho-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4554a89f51.jpg
- **Posted:** 2026-03-15T16:31:20.000+00:00
- **Account Owner:** Emmanuel Acho (@EmmanuelAcho) — https://gondola.cc/EmmanuelAcho

## Caption

These are 4 things you should be doing if you’re intentional about trying to heal and be healthy again.

1️⃣: Feel what you feel
2️⃣: Don’t play the blame game
3️⃣: Accept help from others
4️⃣: Find someone you can be real with

Identify which, if any, of these you’re already doing and whatever you're not doing- start today! 

Share this post with whichever friend or friends you’re choosing to be real with, it will help keep you accountable. 

#SoulSunday #WordsOfWisdom

## Stats

- **Views:** 7,503
- **Likes:** 766
- **Shares:** 0
- **Comments:** 19

## Tags

soulsunday, wordsofwisdom

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