# @rydehouston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV864QcjTUC
- **Gondola URL:** https://gondola.cc/posts/60095475-rydehouston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a228b0232.jpg
- **Posted:** 2026-03-16T16:25:35.000+00:00
- **Account Owner:** RYDE (@rydehouston) — https://gondola.cc/rydehouston

## Caption

STRONG and in sync 🤞 Catch CJ today at 12!
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#houstonfitness #rydehouston #houstoninstructors #strength #MOVEstrength

## Stats

- **Views:** 466
- **Likes:** 84
- **Shares:** 0
- **Comments:** 2

## Tags

movestrength, houstoninstructors, houstonfitness, rydehouston, strength

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