# @shreddedjackboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_B90QDd_V
- **Gondola URL:** https://gondola.cc/posts/60135898-shreddedjackboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7c1f543fd.jpg
- **Posted:** 2026-03-17T12:05:17.000+00:00
- **Account Owner:** Dee (@shreddedjackboy) — https://gondola.cc/shreddedjackboy

## Caption

🚨 Not all tricep exercises hit the same…

Overhead V-bar extensions = constant tension, deeper stretch, and better long head activation. That’s where the real growth happens.

Most people rush this control the negative, lock in your elbows, and feel every rep.

Small adjustments, big difference. 💪🏾

#Triceps #ArmDay #Bodybuilding #MensPhysique

## Stats

- **Views:** 195
- **Likes:** 401
- **Shares:** 0
- **Comments:** 10

## Tags

triceps, mensphysique, bodybuilding, armday

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