# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_xggAFimp
- **Gondola URL:** https://gondola.cc/posts/60140435-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4cc6b3943.jpg
- **Posted:** 2026-03-17T19:01:09.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

During our dryland training we train strength, power, and quickness, but these lights train the brain. Reaction, lateral movement, and decision speed. 

How they work: pods flash in patterns or randomly, you react by touching/tapping the light. 

What they help with

✅Visual-cognitive stimulus: lights flash in patterns/intervals to force reactive decision-making.
✅Perceptual-motor training: couples visual cues with movement, improving reaction time, change of direction, and anticipatory skills.
✅Variable challenge: intensity, timing, zone locations, and task complexity are all adjustable to target different athletic qualities.

If you want to try these pods out, make sure to book a Pure Speed or High Performance session.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#athletictraining #offseasontraining #HockeyDevelopment #sportdevelopment

## Stats

- **Views:** 214
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

offseasontraining, hockeydevelopment, sportdevelopment, athletictraining

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