# @kingofthelifts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWAEyw6gVIh
- **Gondola URL:** https://gondola.cc/posts/60149428-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9563828aae.jpg
- **Posted:** 2026-03-17T21:47:15.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Haack is back! See all 9 attempts and his recap below! 

bilbo_swaggins181 Attempts from thebarshowdown Full recap is up on YouTube. 

7/9 - 1012.5kgs/2232lbs

Not my best meet, but it was my strongest. Left a lot of weight on the table due to a couple small mistakes. 

Squat:
320kgs/705lbs
352.5kgs/777lbs
377.5kgs/831lbs 🔴⚪️🔴
Called for depth. Knew it was high, but so happy with how this moved.

Bench:
230kgs/507lbs
250kgs/551lbs
265kgs/584lbs
We’re so back. Felt like I could have done 600lbs on the day. 

Deadlift:
370kgs/815lbs
395kgs/870lbs
415kgs/915lbs 🔴🔴🔴
Third attempt was feeling really strong until grip slipped at the top. 

Overall, very happy, even if the total didn’t show it. Next up, the_american_pro_ 

Not sure what to do with your training? Sign up for the Proven Strength App and get access to 30+ programs, workout tracking and private discord with that_hugeasian_guy and I. 
 
▪️ provenstrength_and_performance
▪️ animalpak - Haack20
▪️ nextlevelstrengthco - Bilbo
▪️ hansupower - Bilbo
▪️ raskolapparel - HAACK
▪️ gameday_middleton - Haack10
▪️ zonesmellingsalts - BILBO10 
#animalpak #raskolapparel #zonesmellingsalts

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## Tags

animalpak, zonesmellingsalts, raskolapparel

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