# @WildMuseBoutique on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1255548700019934/posts/452437126997766
- **Gondola URL:** https://gondola.cc/posts/60172075-WildMuseBoutique-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6763dc50d6.jpg
- **Posted:** 2022-11-07T03:59:03.000+00:00

## Caption

Our bodies and minds may need some help adjusting to the time change.

Here are four self-care tips to try:
☀️Start your day with 15 minutes of sunlight to get your circadian rhythm adjusted to the change.
🍓Add mood-boosting foods into your meals- try berries, leafy greens or probiotic-rich foods like yogurt.
✨Use your crystals- Try selenite to promote mental clarity and calmness, and red jasper to nurture through the winter months
🧘Take extra time for yourself-  face masks, meditating, or journaling are some of our favs!

Let us know below what's your favorite way to practice self care💜
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#WildMuse #daylightsavings #adjusting #selfcaretips #fallback #timechange #lasvegas #area15 #health #wellness #crystals #selfcare

## Stats

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## Tags

adjusting, lasvegas, selfcare, wildmuse, fallback, wellness, crystals, daylightsavings, selfcaretips, area15, timechange, health

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