# @deisi_javelin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV9Q_DAjy3w
- **Gondola URL:** https://gondola.cc/posts/60177825-deisi-javelin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5d6719006.jpg
- **Posted:** 2026-03-16T19:37:14.000+00:00
- **Account Owner:** Deisi Teixeira (@deisi_javelin) — https://gondola.cc/deisi_javelin

## Caption

Shoulder stability is key for performance and injury prevention.
This variation forces your shoulders to control the weight the entire time. 
In-season work. 💪🔥 bandbell 
#trackandfield #shoulderstability #throwers #athletetraining #javelin

## Stats

- **Views:** 1,928
- **Likes:** 265
- **Shares:** 0
- **Comments:** 14

## Tags

throwers, trackandfield, javelin, shoulderstability, athletetraining

---
Copyright (c) Gondola