# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV8kcdiDh_x
- **Gondola URL:** https://gondola.cc/posts/60193475-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08c6c47051.jpg
- **Posted:** 2026-03-16T13:07:37.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

How I prep for a new week as a yoga teacher ✨sequence edition✨ 

We’re about halfway through the month which means I’ve taught a few sequences now with my peak pose of the month (grasshopper) 

My students are now more familiar with what the arm balance is and we’ve had a few break through (yay!) of landing the pose 

How I’ll prep this week is by looking back at the sequences I’ve already done and change a few elements / transitions to make the sequence feel brand new but also still somewhat familiar 

Last week I tied in standing / normal splits to the sequence which went will with grasshopper since the hamstrings need to be open for that pose as well. So this week I want to continue building on that part of the sequence putting more emphasis on splits

You can do this for every and any pose when sequencing a yoga class

What poses should I do next? 👀

#yoga #yogateacher #yogasequence

## Stats

- **Views:** 2,789
- **Likes:** 248
- **Shares:** 0
- **Comments:** 3

## Tags

yogasequence, yoga, yogateacher

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