# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV9LO4aAOCN
- **Gondola URL:** https://gondola.cc/posts/60200026-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23eaf42c7c.jpg
- **Posted:** 2026-03-16T18:47:52.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

Every training session starts before the first ball is played.

Chris expects every goalkeeper to complete an independent dynamic warm-up before the real work begins.

Mobility.
Activation.
Short stretching routines.

Preparation is the first step to performance.

Here: Chris chris_black_1 together with Tobi tobistapf__1 getting ready for the session. 🧤

Goalkeeper Department 1

⸻
#GoalkeeperTraining
#GoalkeeperWarmup
#GoalkeeperMindset
#ModernGoalkeeper
#GoalkeeperDepartment1

## Stats

- **Views:** 1,304
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

goalkeeperdepartment1, goalkeepertraining, moderngoalkeeper, goalkeepermindset, goalkeeperwarmup

---
Copyright (c) Gondola