# @ash_smash33 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV_uN4eDvkm
- **Gondola URL:** https://gondola.cc/posts/60206585-ash-smash33-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5156493c08.jpg
- **Posted:** 2026-03-17T18:30:25.000+00:00
- **Account Owner:** Ashley Hatch (@ash_smash33) — https://gondola.cc/ash_smash33

## Caption

Defending is an art and the bump is your best tool. Knock them off balance and take the advantage. Comment "DEFEND" and I'll send you my free guide!
#soccerdefense #physicality #tips #training

## Stats

- **Views:** 0
- **Likes:** 1,484
- **Shares:** 0
- **Comments:** 291

## Tags

training, tips, physicality, soccerdefense

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