# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV_eAKKFGl3
- **Gondola URL:** https://gondola.cc/posts/60206825-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/053d50b8aa.jpg
- **Posted:** 2026-03-17T16:08:17.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

full body dumbbell body workout!! 

It’s a mix of strength + core that keeps your body engaged the entire time.

Save this for your next gym session 🤍

Set: vuoriclothing 
Shoes: on 
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Workout details

Hit the legggggs  x4 rounds
• Goblet squat x 15
• Lunge with press x 15 (each leg)
• Thrusters x 15

Active recovery
• Inchworm to push-ups 1 min 

Core x4 rounds
• Mountain climbers x 15 
• Dead bug x 15 (each side, 30 total) 
• Glute bridge march x 15 (each side, 30 total) 
• In & outs x 15 
• Reverse plank march x 15 (each side, 30 total) 
• Weighted sit-ups x 15
• Weighted lying leg raises x15 
• Side plank pull-through x 15 (each side, 30 total) 

Slow it down. Control every rep. That’s where the magic is!!!🤍 

#fullbody #fullbodyworkout #workoutroutine #abworkout #eqxambassador equinox

## Stats

- **Views:** 0
- **Likes:** 7,249
- **Shares:** 0
- **Comments:** 27

## Tags

abworkout, fullbody, eqxambassador, workoutroutine, fullbodyworkout

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