# @nghlhockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV_IejJjZsI
- **Gondola URL:** https://gondola.cc/posts/60215595-nghlhockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b34fc47e78.jpg
- **Posted:** 2026-03-17T13:00:12.000+00:00
- **Account Owner:** National Girls Hockey League (@nghlhockey) — https://gondola.cc/nghlhockey

## Caption

Stock your kitchen with these teen easy-to-prepare staples:
NUT BUTTERS - such as peanut, almond, or sunflower butter — are easy to spread on toast with sliced bananas or make a tasty dip for apples, celery, or bell pepper strips.
EGGS - fried, scrambled, or hard-boiled, eggs are a great source of protein, vitamin B12, choline, and phosphorus.
PREPPED VEGETABLES - pre-cut baby carrots and hummus for snacks, frozen edamame and peas to add to pasta, and diced tomatoes for chili.
GRAINS - Quick-cooking whole grains such as quinoa, instant brown rice, and whole-wheat couscous take less than 15 minutes from start to finish. Toss in microwaved frozen vegetables, add soy sauce, and a source of protein. 
LEAN PROTEIN - grill, bake, or broil marinated chicken, fish, or beef. Or, sauté ground chicken or turkey, tempeh, or tofu to add to spaghetti sauce, chili, or tacos.

Learn more online - www.eatright.org
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#NationalNutritionMonth #eatright #nutritiontips #femaleathletes #hockeyplayers #athletenutrition #RDNday #NDTRday #nghlhockey eatright_pro

## Stats

- **Views:** 0
- **Likes:** 20
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- **Comments:** 1

## Tags

rdnday, ndtrday, hockeyplayers, femaleathletes, nationalnutritionmonth, athletenutrition, nutritiontips, eatright, nghlhockey

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