# @hoovagurl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_8lQQE27u
- **Gondola URL:** https://gondola.cc/posts/60215936-hoovagurl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/784a79bb23.jpg
- **Posted:** 2026-03-17T20:43:19.000+00:00
- **Account Owner:** Carley Hoover (@hoovagurl) — https://gondola.cc/hoovagurl

## Caption

Can’t say it enough.. YOUR GLUTE IS WHAT PUSHES YOU OFF THE MOUND 🗣️🗣️🗣️

HAPPY #TIGHTENUPTUESDAY #TUT #TUT ✨

If you’re pushing with your quad or popping your toe early, you’re leaking power before it even reaches your arm.
Stay connected through your midfoot → load your glute → let the energy transfer.

That’s also why I use VKTRY insoles—
they’re stiff and supportive, so I can actually stay grounded and return force instead of losing it.
Velocity doesn’t start in your arm.
It starts in the ground.

Drop your questions or request for next week! 👇

## Stats

- **Views:** 1,224
- **Likes:** 473
- **Shares:** 0
- **Comments:** 7

## Tags

tut, tightenuptuesday

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