# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV61NmlSkzr
- **Gondola URL:** https://gondola.cc/posts/60217355-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5d9b67d94.jpg
- **Posted:** 2026-03-15T21:03:15.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Insulin resistance is extremely common and most women don’t know they have it. 

Having several of these symptoms can be a sign that you have chronically high insulin and improving insulin sensitivity is important. 

Comment 10BSR for your last chance to join us in the Blood Sugar Reset! Starts tomorrow! 

A few things that work very effectively: 
+Pairing proteins, fats and carbohydrates 
+Limiting added sugar 
+Eating 30+ grams of fiber per day 
+Higher protein breakfasts (leads to fewer glucose spikes)
+Sleep 7-9 hours per night since sleep deprivation raises fasting glucose and insulin levels.

I’ve combined these principles and so many more into a 7 day step-by-step meal plan that is designed to help you transform your health. 

Join me for my 7 day Blood Sugar Reset this week!

Comment 10BSR to lock in your spot! We start tomorrow! And it’s completely fine if you have to start a few days late.

## Stats

- **Views:** 4,697
- **Likes:** 89
- **Shares:** 0
- **Comments:** 18

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62459065-beingbrigid-youtube

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