# @elenavasilenka on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV-Xn0oiOQM
- **Gondola URL:** https://gondola.cc/posts/60220586-elenavasilenka-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c30d3cc6b.jpg
- **Posted:** 2026-03-17T05:53:33.000+00:00
- **Account Owner:** ELENA VASILENKA - your big and sometimes wise sister (@elenavasilenka) — https://gondola.cc/elenavasilenka

## Caption

My hair is finally back. 🤍

For almost a year and a half I have been loosing my hair because my iron levels were extremely low. It was a very difficult experience, and at times it felt like it would never grow back.

But slowly, with patience and care for my health, my hair , always full and thick before ( something I took completely for granted) , began to return.

Today I’m also feeling  grateful because my dear friend ✨Michael Canale✨ michaelcanale made it California blonde  again. Thank you, Michael, for bringing the glow back. ✨

One of the biggest changes I made during this time was my diet. I started focusing on nutrient-dense foods and making sure every meal had enough protein. I began eating foods rich in iron like steak, liver, and other organ meats daily, and supporting my body from the inside.

Hair restoration takes time, but nourishing the body properly can make a huge difference.

I promised many of you that I would share my journey and keep you updated on what helped me, and I will continue to do so. If this story can help even one person who is struggling with hair loss, it’s worth sharing.

Health truly starts from within. 🤍 colorbycanale #hairhealth #selflove #selfcare 

More details coming soon. 🤍

## Stats

- **Views:** 0
- **Likes:** 58
- **Shares:** 0
- **Comments:** 13

## Tags

selfcare, hairhealth, selflove

---
Copyright (c) Gondola