# @terriann_nunns on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV8r5QtjBo0
- **Gondola URL:** https://gondola.cc/posts/60227526-terriann-nunns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4243629280.jpg
- **Posted:** 2026-03-16T14:14:22.000+00:00
- **Account Owner:** Terri-Ann Lloyd (@terriann_nunns) — https://gondola.cc/terriann_nunns

## Caption

Simple. High protein. Real life.

This is the exact structure I’m currently following to keep fat loss simple and sustainable. No complicated dieting, just balanced meals, plenty of protein, and foods you can actually stick to.

If you struggle with where to start, this gives you a clear daily structure 👇

☕ Pre-Breakfast
vahdamusa Coffee with Almond Milk

🥤 Breakfast
TerriAnn 123 Shake
200ml Unsweetened Almond Milk

🥗 Lunch
150–200g Protein
2 Slices Sourdough
100g-200g Salad 

Protein ideas:
Chicken breast, tuna, turkey, prawns, 3 eggs

Sauce options (15g):
Cream cheese, mayo or your choice of sauce

🍽 Dinner
150–200g Protein
100g-200g Vegetables
30g Cheese
100ml Cooking Sauce

Higher-calorie protein ideas:
Beef mince, steak, chicken thighs, salmon

Herbs & spices:
Unlimited

🍓 Snacks
Berries
Greek yoghurt
Chia seeds
Nuts
Dark chocolate
Babybel
Home Cooked meats/chicken

Follow theterriann123dietplan • Fitness • Real Life for simple fat loss that actually works 💚

#weightlossjourney #fatloss #highproteinmeals #over35fitness #perimenopauseweightloss

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## Tags

weightlossjourney, over35fitness, fatloss, perimenopauseweightloss, highproteinmeals

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