# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-isYhkr3D
- **Gondola URL:** https://gondola.cc/posts/60245297-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c189b4c30d.jpg
- **Posted:** 2026-03-17T07:41:20.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

Rain Ain’t Letting Up. We ain’t either 💯

#WorkDay for Kapaʻa 🥎⚾️

In-Season Accel Day:

🐰 Plyo: Depth-Vert-Broad
🔥 Sprint: shredmillspeed G2 & 5+10 w/ vald_performance 
⚡️ Power: Loaded DB Jumps w/ outputsports 
💪🏽 Strength Main: Hatfield SSB Squat / TBDL (not shown) w/ outputsports

## Stats

- **Views:** 2,124
- **Likes:** 105
- **Shares:** 0
- **Comments:** 2

## Tags

workday

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