# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DV8dg64FcrX
- **Gondola URL:** https://gondola.cc/posts/60249545-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8284af42a.jpg
- **Posted:** 2026-03-16T12:06:18.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

ACCELERATION TRAINING 🚀

Here is a series of acceleration drills to help you improve your speed and build a faster, more explosive start 🔥

I’ll typically use 1-2 of these drills within a speed session to train a specific skill / objective ➡️ then follow it up with some sprints ⚡️

Save and give these a try ✅

#sprinting #speeddrills #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,009
- **Shares:** 0
- **Comments:** 5

## Tags

sprinting, speeddrills, athletetraining

---
Copyright (c) Gondola