# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrqV758gzHU
- **Gondola URL:** https://gondola.cc/posts/6025132-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbfb54b163.jpg
- **Posted:** 2023-04-30T13:21:37.000+00:00

## Caption

SIMPLE Exercises for your PELVIC FLOOR
🤰🏻Pregnant or Postpartum🤱🏻
•🧘🏻Deep breathing with a pelvic floor contraction and 💆‍♀️relaxation (can be in deep squat or lying and relaxed)
•🏋🏻‍♀️Squats
•🏃🏻‍♀️Lunges
•🦵🏽Active hip internal and external rotation 

my matching set is womensbest -so comfy! 
#pelvicfloortips #pelvicfloorPT #pelvichealth #kegel #pelvicflooreducation #strongmoms #momtips #strongasamother

## Stats

- **Views:** 17,176
- **Likes:** 520
- **Shares:** 0
- **Comments:** 9

## Tags

strongmoms, momtips, pelvichealth, pelvicflooreducation, strongasamother, kegel, pelvicfloorpt, pelvicfloortips

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