# @backpacking_spinesurgeon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-4ovyjwLA
- **Gondola URL:** https://gondola.cc/posts/60281851-backpacking-spinesurgeon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68bd6e590f.jpg
- **Posted:** 2026-03-17T10:48:37.000+00:00
- **Account Owner:** Dr Rohan Parihar| Spine surgeon| Endocopic & Robotic. Spine (@backpacking_spinesurgeon) — https://gondola.cc/backpacking_spinesurgeon

## Caption

Bones need load, not just calcium.”

Weight training = stronger bones, fewer fractures.
Start lifting. Stay consistent.

Dr Rohan Parihar 
Spine surgeon 
National University hospital, Singapore 

Tele consultation -9619867284

Google page -Dr. Rohan Parihar - Spine Surgeon| Endoscopic | Robotic| Jagatpura https://share.google/bICTsMoldCWmKHjT9

Website -www.optimaspine.in

#BoneHealth #LiftWeights #StrongBones

## Stats

- **Views:** 1,319
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

liftweights, bonehealth, strongbones

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