# @thekennyho on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV91v5YDLOR
- **Gondola URL:** https://gondola.cc/posts/60300585-thekennyho-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2cce1dc819.jpg
- **Posted:** 2026-03-17T00:58:53.000+00:00

## Caption

how I lock in my active lifestyle, 12 grams of protein (and 100 calories + no sugar) at a time 💪 

#activelifestyle #alwaysonthego #keepmoving

## Stats

- **Views:** 402
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kenny Ho | @thekennyho | https://gondola.cc/thekennyho | Creator |

## Tags

alwaysonthego, keepmoving, activelifestyle

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