# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_w_M1Ei5B
- **Gondola URL:** https://gondola.cc/posts/60312082-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8db30bbe17.jpg
- **Posted:** 2026-03-17T18:54:38.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock your strength potential. Master the cube method: volume days for growth, comp days for peak performance. Workload and shirt fit are key. The Handoff is Killing Your Bench Press | dave tate's Table Talk Podcast Nick Benerakis #401

## Stats

- **Views:** 494
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

401

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