# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-69awDIwQ
- **Gondola URL:** https://gondola.cc/posts/60312094-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16f61ec6ec.jpg
- **Posted:** 2026-03-17T11:02:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

From high school hypertrophy to powerlifting passion, this journey into strength training is all about the progress. Hooked on getting stronger. The Handoff is Killing Your Bench Press | dave tate's Table Talk Podcast Nick Benerakis #401

## Stats

- **Views:** 542
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

401

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