# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV9np7DAZq3
- **Gondola URL:** https://gondola.cc/posts/60312210-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcdad9cfce.jpg
- **Posted:** 2026-03-16T22:54:36.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Weightlifting tucks: avoid immediate tucks. Bottoming out? Gradual techniques are key. Train consistently, build patience & confidence. The Handoff is Killing Your Bench Press | dave tate's Table Talk Podcast Nick Benerakis #401

## Stats

- **Views:** 2,332
- **Likes:** 126
- **Shares:** 0
- **Comments:** 2

## Tags

401

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