# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV-ffkqkdIS
- **Gondola URL:** https://gondola.cc/posts/60312255-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/691de80ea1.jpg
- **Posted:** 2026-03-17T07:02:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

This gym teacher changed everything. High school weight room wasn't just about lifting weights; it sparked a lifelong passion for strength. The Handoff is Killing Your Bench Press | dave tate's Table Talk Podcast Nick Benerakis #401

## Stats

- **Views:** 1,197
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

401

---
Copyright (c) Gondola