# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWALsyfAR27
- **Gondola URL:** https://gondola.cc/posts/60312346-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9afe37444.jpg
- **Posted:** 2026-03-17T22:51:13.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

PROTEIN APPLE PIE YOGURT BOWL DESSERT 🍎🥧

🔥 450 cals — 38P / 8F / 57C

Ingredients (measured):
• 200g 0% Greek yogurt (2 servings)
• 120g apple (diced & caramelized)
• 15g graham crackers (crushed)
• 10g maple syrup
• Cinnamon (to taste)

Video cred: itsjackearly 

#diethacks#protein#fitness#gym#american

## Stats

- **Views:** 46,011
- **Likes:** 4,837
- **Shares:** 0
- **Comments:** 37

## Tags

diethacks, american, gym, fitness, protein

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