# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWAPHazik0f
- **Gondola URL:** https://gondola.cc/posts/60317515-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db135a5e92.jpg
- **Posted:** 2026-03-17T23:19:36.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

If you’re a runner using cycling as cross training and you’re complaining that you can’t get your HR up, you’re probably not spinning fast enough, besties!

Also, do NOT mess with shorts game. I’m so for real about that.

#runnerswhobike #runnerswhospin #crosstrainingtips #crosstrainingforrunners

## Stats

- **Views:** 8,735
- **Likes:** 2,900
- **Shares:** 0
- **Comments:** 27

## Tags

runnerswhospin, crosstrainingforrunners, runnerswhobike, crosstrainingtips

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