# @steeple_squigs on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWANuolilna
- **Gondola URL:** https://gondola.cc/posts/60317525-steeple-squigs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d0e605428.jpg
- **Posted:** 2026-03-17T23:08:52.000+00:00
- **Account Owner:** Colleen Quigley (@steeple_squigs) — https://gondola.cc/steeple_squigs

## Caption

I’m telling you this is a hack. 

Spinning faster is less muscular load and won’t blow up your quads AND it helps you get your HR ⬆️ (something I hear a lot of runners complain they had trouble doing on the bike).

And besties, hear me on the bike short, mkay??

#runnerturnedcyclist #runnerswhospin

## Stats

- **Views:** 30,187
- **Likes:** 7,769
- **Shares:** 0
- **Comments:** 74

## Tags

runnerswhospin, runnerturnedcyclist

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