# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCL3fWEa7o
- **Gondola URL:** https://gondola.cc/posts/60350047-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed01610137.jpg
- **Posted:** 2026-03-18T17:28:21.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Looking to get faster? ⚡️

Runna Athlete steeple_squigs breaks down 5 simple drills to add to your warmup and start building real speed. 🏃‍♀️

#runningtips #running #runnacoaching

## Stats

- **Views:** 8,460
- **Likes:** 1,337
- **Shares:** 0
- **Comments:** 13

## Tags

running, runnacoaching, runningtips

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