# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCqyyKErR1
- **Gondola URL:** https://gondola.cc/posts/60359846-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6080377cab.jpg
- **Posted:** 2026-03-18T22:01:10.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

I feel guilty taking rest days 

Active rest days are the way to go

Just because you are taking time away from the gym or sport, doesn’t mean you can’t get better 

Find a balance or else the rest day will force itself on you! 

#athlete #balance #activerecovery #bodytherapy #fascialrelease

## Stats

- **Views:** 571
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

activerecovery, balance, fascialrelease, athlete, bodytherapy

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