# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWBGVpjElWY
- **Gondola URL:** https://gondola.cc/posts/60367407-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45863fc2bb.jpg
- **Posted:** 2026-03-18T07:21:10.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

Not everything is what it seems (unfortunately!) 

Food labels like ”natural”, “organic”, “refined sugar free” may sound ‘healthier’ than other options…but it’s not always the case.

Here’s a quick guide on some food labels and what they really mean. Send this to your grocery bestie and remind them to always flip the packet!! 

Are there any other labels you’ve always felt uncertain about? Let me know in the comments!

#TCMnutrition #nutritionSG #letstalknutrition #foodlabels

## Stats

- **Views:** 1,213
- **Likes:** 53
- **Shares:** 0
- **Comments:** 0

## Tags

nutritionsg, letstalknutrition, tcmnutrition, foodlabels

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