# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWCxhCgjR4k
- **Gondola URL:** https://gondola.cc/posts/60381676-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ef474668d.jpg
- **Posted:** 2026-03-18T22:57:06.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Garlic soy beef bowl 👌

#highproteinmeals #healthydinnerideas #beefbowl

## Stats

- **Views:** 2,027
- **Likes:** 104
- **Shares:** 0
- **Comments:** 4

## Tags

beefbowl, healthydinnerideas, highproteinmeals

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