# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DV_xw72EmBq
- **Gondola URL:** https://gondola.cc/posts/60384163-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ad64b9edf.jpg
- **Posted:** 2026-03-17T19:01:40.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Skill development should progress from simple to complex. 

1. Learn it by isolating the skill in a controlled environment (Practicing footwork slowly and consciously)
2. Integrate it through repetition and patterning the movements → (Dodging at a cone)
3. Apply it by adding a reactionary component (Dummy Defense)
4. Finally add chaos and compete through competition-simulated scenarios (Live Reps)

#skilldevelopment #strengthandconditoning #training #athletedevelopment

## Stats

- **Views:** 4,007
- **Likes:** 212
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, skilldevelopment

---
Copyright (c) Gondola