# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWAYyj-EUyn
- **Gondola URL:** https://gondola.cc/posts/60391845-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d89ae34ff.jpg
- **Posted:** 2026-03-18T00:44:55.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

To assist in your spinal stretches, use the technique known as Uddiyana Bandha to increase the extension of your spinal stretching. If you want to learn this technique, I invite you to take class with me online! A link to sign up as in my bio. See you on the mat! 

#uddiyanabandha #stretching #strecthingpose #hathayóga #yogatechnique

## Stats

- **Views:** 814
- **Likes:** 106
- **Shares:** 0
- **Comments:** 1

## Tags

hathayóga, yogatechnique, strecthingpose, uddiyanabandha, stretching

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