# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWEzmIKAd_v
- **Gondola URL:** https://gondola.cc/posts/60399536-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4791ea87d4.jpg
- **Posted:** 2026-03-19T17:53:59.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 This Week’s #IWGiveAndGo 🎥 ------> Tracking the Ball Goalie Drill from templelacrosse Associate Head Coach Cat Rainone! 👀🥍

Focused on developing a goalie’s ability to track the ball from the point of release all the way into the stick—building consistency, confidence, and control in the cage. 🥅💥📝

This and MORE available On-Demand at IWLCA.org -> 🔗 in bio.

#LacrosseCoaching #GoalieTraining #GoalieWorld🌎 #IWLCA

## Stats

- **Views:** 765
- **Likes:** 436
- **Shares:** 0
- **Comments:** 5

## Tags

lacrossecoaching, iwgiveandgo, goalietraining, goalieworld, iwlca

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